Take a step towards a healthier, more energised version of you. Visit our Epping studio today and experience the Studio 11 difference for yourself.
About us
Welcome to Studio 11 Pilates
Ready to kickstart your Pilates journey? Amazing! You’re in the right place!
At Studio 11, our classes are thoughtfully designed by expert instructors to help you move, sweat, and feel stronger and more energised with every session. Whether you’re a total beginner or a seasoned pro, we’ve created a space that’s safe, supportive, and all about you.
Think of it as your escape, a chance to hit pause on life’s chaos, connect with your body, and refresh your mind. With a blend of mindful movement and a fun, uplifting vibe, you’ll walk out of class feeling balanced, motivated, and ready to take on anything.
So, why wait? Book your first class today and experience the Studio 11 difference!
Improves Core Strength
Targets deep core muscles for better stability and strength.
Builds Full-Body Strength
Works on muscles in a balanced way, focusing on both large and small muscle groups.
Low-Impact Workout
Gentle on joints, making it suitable for individuals with injuries or arthritis.
REFORMER Pilates?
Physical Benefits
Enhances Flexibility
Increases range of motion through controlled stretching and movement.
Supports Spinal Health
Promotes better posture and alignment, reducing back pain.
Tones Muscles
Creates lean, long muscles without bulk.